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You can't enjoy anything in the world and you can't concentrate? Here are eight hacks to make anal sex better, like way better.

One of the big anal sex anxieties , is whether or not it's going to hurt. And because this is can be a real concern for those on the receiving end, those concerns need to be communicated.

If you address your concerns and make your partner aware of everything you're thinking about when it comes to anal, you can have a dialogue that will make the experience all that much better for both of you.

I have always believed that in order to enjoy anything to the fullest degree, you need to have a really good grasp on how it all works.

Being aware of just how sensitive this spot is is an important piece of knowledge to have in your pocket when it comes to making anal sex better.

According to O'Reilly, inside there are two sphincter muscles, "ring-like oval structures that help to hold the canal in shape.

Although you can't exercise complete control over this internal sphincter, as O'Reilly explains, "just as you can slow your heart rate through breathing and mindfulness, so too can you help relax this sensitive muscle through relaxation and deep breaths.

When we know how things work, it helps us be less apprehensive about it — and breathing and relaxing are major hacks when it comes to anal sex.

Once you have a good idea of what's going on in your ass, it's time to experiment with what you like and what you don't like. I mean, masturbation exists for a reason , and one of those reasons, besides feeling amazing, is to learn about your body.

As O'Reilly explains, if you're curious about butt play but not sure as to how to even tackle it, start with your own bum.

Play with it, tease, include some lube to feel different sensations. It will give you a good idea as to how it might feel when you try it with your partner.

Although for some, anal sex is only penetration, that doesn't have to necessarily be the case. Sex encompasses so many different acts.

O'Reilly suggests licking, sucking, kissing, giving massages, and basically seeing what feels good — with the promise of no penetration.

Taking anal penetration off the table not only subtracts pressure, but that experimentation makes things a lot better. And, let's be honest, if there was a rule book that said sex needed to include penetration, well, how boring that would be?

There's so much more more to explore. Similar to when you're giving oral sex to a person with a vulva, you don't need to be completely focused on the clitoris to give your partner pleasure.

Same goes for when it comes to anal play. But there is no reason that you have to focus exclusively on the bum during anal play.

Your anus is located at the end of your rectum , which is part of your digestive tract. The mucus membrane that lines the rectum contains glands that produce mucus to protect your digestive tract.

Rough entry can lead to skin tears and increase your risk of sexually transmitted and other infections. Anorectal STIs are on the rise , and the risk is higher for those on the receiving end.

Small tears in the delicate skin in and around the anus increase the risk of transmission of STIs, including:. Bacteria such as Shigella , E. Again, this is about the poop.

The bacteria in feces can wreak havoc on the urinary tract, so if you decide to mix it up with oral or penis-in-vagina sex, you need to wash up and put on a new condom.

The bottom can be loads of fun, and an anal orgasm is worth pursuing. Be prepared, go slow, and enjoy all the pleasure the butt has to offer.

As more couples explore anal sex, understanding the risks, rewards, and proper strategy is important. Here's what you need to know about safety and….

It's also…. Before, during, or after — Use lube anytime during sex! But some lubes are better than others, depending on your style.

Learn which type is right for…. We created an LGBTQIA safer sex guide that understands the true complexity and diversity across gender identities, sexual orientation, attractions….

Bleeding after anal sex typically isn't cause for concern. Though it may be alarming, light spotting immediately after is possible.

But if you're…. Rimming, also known as analingus, is the act of orally pleasuring the anus. This can involve licking, sucking, kissing, and any other pleasurable act….

Oral sex may not pose pregnancy risks, but you can still pass sexually transmitted infections between you and your partner. If you've never considered….

This is typically a…. Enter: anal douching. Medically reviewed by Janet Brito, Ph. Who can? Anal vs. What is it? Who can do it?

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